Saturday, 21 February 2015

"Life shrinks or expands in proportion to one’s courage" - Anaïs Nin

via The Fausto Rocks Yeah
Today is Anaïs Nin’s birthday. 
She would have been 112 years old.

If you aren't familiar, Nin was a French/Cuban author who lived from February 21, 1903 till January 14, 1977.

She is known for her feminism and eroticism. 
For her novels and her diaries that she kept for 60+ years from the age of eleven until her death.
For her passionate love affair and friendship with fellow author Henry Miller as well as several other literary figures.

Her words have always touched my heart and spoken directly to my soul.

So I thought it would be fitting for this weekend’s post to be a carefully curated collection of some of my most cherished Nin quotes that have sparked something real and powerful in me and hopefully they will do the same for you.

“You cannot save people. You can only love them.”

“The only abnormality is the incapacity to love.”

“We write to taste life twice, in the moment and in retrospect.”

“Luxury is not a necessity to me, but beautiful and good things are.”

"It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and, as if by magic, we see a new meaning in it."

“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”

via brainpickings
“We don’t have a language for the senses. Feelings are images, sensations are like musical sounds.”

“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”

"I love the abstract, delicate, profound, vague, voluptuously wordless sensation of living ecstatically." ( from a letter to Henry Miller)

“Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” 

“I am an excitable person who only understands life lyrically, musically, in 
whom feelings are much stronger as reason. I am so thirsty for the marvelous that only the marvelous has power over me. Anything I can not transform into something marvelous, I let go. Reality doesn't impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.”

“I am lonely, yet not everybody will do. I don't know why, some people fill the gaps and others emphasize my loneliness. In reality those who satisfy me are those who simply allow me to live with my ''idea of them.”

via the long haul project
“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might degenerate into death): absence of pleasure. That is all. It appears like an innocuous illness. Monotony, boredom, death. Millions live like this (or die like this) without knowing it. They work in offices. They drive a car. They picnic with their families. They raise children. And then some shock treatment takes place, a person, a book, a song, and it awakens them and saves them from death. Some never awaken.”

“From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life. You can either give negativity power over your life or you can choose happiness instead. Take control and choose to focus on what is important in your life. Those who cannot live fully often become destroyers of life.”

Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“We are like sculptors, constantly carving out of others the image we long for, need, love or desire, often against reality, against their benefit, and always, in the end, a disappointment, because it does not fit them.”

I disregard the proportions, the measures, the tempo of the ordinary world. I refuse to live in the ordinary world as ordinary women. To enter ordinary relationships. I want ecstasy. I am a neurotic — in the sense that I live in my world. I will not adjust myself to the world. I am adjusted to myself.”

“There is not one big cosmic meaning for all; there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.”


I sincerely hope that the quotes I have shared in this post have stirred something within and encourage you to explore her works further.

love & light
-Katie



Tuesday, 17 February 2015

The beauty of nature

Karol Nienartowicz


I have always been fascinated by the world around me. 
I constantly find myself in awe of the colours, light, shadows and compositions found naturally in our world.


I am captivated by:

  • The humbling vastness of stars in the night sky.
  • The scorching colours in a sunset or sunrise.
  • The way the moonlight sparkles and dances across a body of water.
  • Cloud formations that can spark the imagination of any child.
  • The way sunlight filters through icicles.
  • The sheer power of a waterfall.
  • The perfect swell, curl and crash of a wave.
  • The sturdy grace of a mountain.
  • The beckoning mystery of a forest filled with tall shadowy trees.
  • The calming power on a new fallen snow.
  • The incredible array of colours that can be found in flowers.


I feel such a profound connection with nature; It allows me to find my center and feel content.


I want nothing more than to live my life in the pursuit of the beauty of nature.

love & light
-Katie

Sunday, 8 February 2015

Taking a pause: Empathy, Compassion & Mindfulness

First off I would like to preface this post by saying that in no way do I claim to have mastered these concepts nor do I think they can ever be fully mastered. With that being said, I am making a very conscious effort to evolve and make them a part of how I live my life every day.

source 
  • Empathy
  • Compassion
  • Mindfulness

Each of these things can come naturally or can be incredibly difficult depending on a myriad of factors present in your own mind or surrounding environment.

BUT I believe that if they are carefully cultivated they can enrich your life immeasurably.

Taking a moment to yourself to evaluate someone else’s perspective as well as your own reaction to a situation can make all the difference in the world.

Mindfulness, empathy and compassion require continual awareness of the fact that there is a bigger picture. Life is not just your direct experience. It’s not all about you.
EVERYONE has SOMETHING “going on”.

 Once you become presently aware of that fact it becomes much easier to take a pause and consider where someone is coming from, why they may be reacting in a particular way or doing / saying something. Everyone is raised differently, has had different experiences and will therefore process and react to things in a way that may be different from your own. This is okay and needs to be accepted.


Stop for a moment. Breathe. 
Become aware of your reaction & make the conscious decision to be positive.

Be present and remove judgement. 
Smile. Make more eye contact. 
Show others they have value.
You will be happier for it.

You would be shocked at the way you will be received by others and the level of comfort and emotional openness you can reach in all interpersonal relationships if you adopt this practice.

Self-reflection and personal growth is a never ending journey that just keeps getting better... Enjoy it!

love & light

-Katie

Sunday, 1 February 2015

I believe in the good things coming




This is a song that speaks right to my soul and can make my spirit soar no matter where I am or what mood I am in.
The lyrics, the beat, the melody. It all hits home for me.

Music has always been my savior in a way.
I have used music to get through the toughest times but also to amplify some of the most joyful times.

It has so much power.

Music can:
  • Shake you to your very core.
  • Grab you right in the gut and make you feel things through someone else’s perspective.
  • Be the greatest present someone can share with you.
  • Bond people together.
  • Be the outlet you need when just simple words just won’t do.
  • Bring a smile to your face or tears to your eyes.
  • Make you sing and dance along.
  • Make you feel less alone in the world.

When I sing and play music my mind clears and my troubles fade away .

One of my greatest goals in life is to write a song that will move people as much as I have been moved by the music of others.




Saturday, 24 January 2015

Meditation: the catalyst of my awakening



“Today I choose joy and accept the things that I cannot change”

I originally became interested in practicing meditation as a coping strategy during a very stressful time in my life.
I used it as a means of separating myself from the negativity that surrounded me, to see past superficial issues and keep my mind centered.

What started as a form of self-preservation has opened up more doors for me than I could have imagined.
Once I started meditating I became interested in learning about meditation culture and started reading more and more on all sorts of related topics such as:
·        Mindfulness
·        Journaling
·        Yoga
·        Breathing exercises
·        Positive thinking techniques
and much more…

These things have given me the opportunity to become more in touch with my place in the universe.

I have become:
·        More grateful
·        Focused on the big picture rather than stuck on the little things
·        More accepting of myself as a whole
·        Able to embrace challenges with greater perspective
·        Detached from the value I had placed on material things in the past
·        Able to see silver linings in almost any situation
·        Able to own my participation and responsibility for all things in my life
·        Able to understood that any limitations that I feel in life are of my own creation
·        Eager to set goals for myself
·        Able to articulate my thoughts and feelings in a much clearer way


If you are interested in starting a meditation practice here is a very basic info graphic to get you started.

You may also want to include a mantra that you can repeat (either out loud or in your head) to help you clear your mind and tune out your surroundings.

A mantra can be a set of words or even just a grouping of sounds of your choosing.

Depending on my mood, I might do any of the following when I meditate:
·        Repeat my mantra
“Today I choose joy and accept the things that I cannot change”
·        Focus on my breathing
·        Make a gratitude list 
(List all the things that I am grateful for in my life or just that day particular)


I hope this may inspire you to try something new.

love & light
-Katie




Sunday, 18 January 2015

Finding your purpose in life

"What am I doing with my life?"

"Am I a failure because I haven't figured out my path yet?"

"Am I falling behind my peers?"


These are ALL questions I've asked myself as I approach my 25th birthday.


I am currently in college for my second diploma (of which I am unsure I will ever fully utilize) and am continually questioning my future goals, aspirations and personal values.

I am always torn between my desire to make just enough money to travel, read, play and listen to music, eat good food and foster new and meaningful relationships vs. settling down with a specific career path in mind to achieve success in the traditional sense.

I recently came across this quote by Bill Watterson (the cartoonist and author of the comic strip "Calvin and Hobbes") that really struck a chord with me.

It made me feel so much more at ease with my current state and lack of "real" career plans.


"Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it’s to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential — as if a job title and salary are the sole measure of human worth.
You’ll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you’re doing. There are a million ways to sell yourself out, and I guarantee you’ll hear about them.
To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble." - Bill Watterson ( via brain pickings)


I know that I am not alone in this feeling. I hope this quote not only brings you comfort in your feelings of unease but gives you inspiration for a future fueled by YOUR own values and no one else's. Whether you become a CEO of a fortune 500 company or a bartender who paints on the side; just know that it is okay.

Only you can measure your own happiness.
Only you can define your successes in life.

love & light
-Katie