Saturday, 21 February 2015

"Life shrinks or expands in proportion to one’s courage" - Anaïs Nin

via The Fausto Rocks Yeah
Today is Anaïs Nin’s birthday. 
She would have been 112 years old.

If you aren't familiar, Nin was a French/Cuban author who lived from February 21, 1903 till January 14, 1977.

She is known for her feminism and eroticism. 
For her novels and her diaries that she kept for 60+ years from the age of eleven until her death.
For her passionate love affair and friendship with fellow author Henry Miller as well as several other literary figures.

Her words have always touched my heart and spoken directly to my soul.

So I thought it would be fitting for this weekend’s post to be a carefully curated collection of some of my most cherished Nin quotes that have sparked something real and powerful in me and hopefully they will do the same for you.

“You cannot save people. You can only love them.”

“The only abnormality is the incapacity to love.”

“We write to taste life twice, in the moment and in retrospect.”

“Luxury is not a necessity to me, but beautiful and good things are.”

"It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and, as if by magic, we see a new meaning in it."

“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”

via brainpickings
“We don’t have a language for the senses. Feelings are images, sensations are like musical sounds.”

“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”

"I love the abstract, delicate, profound, vague, voluptuously wordless sensation of living ecstatically." ( from a letter to Henry Miller)

“Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” 

“I am an excitable person who only understands life lyrically, musically, in 
whom feelings are much stronger as reason. I am so thirsty for the marvelous that only the marvelous has power over me. Anything I can not transform into something marvelous, I let go. Reality doesn't impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.”

“I am lonely, yet not everybody will do. I don't know why, some people fill the gaps and others emphasize my loneliness. In reality those who satisfy me are those who simply allow me to live with my ''idea of them.”

via the long haul project
“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might degenerate into death): absence of pleasure. That is all. It appears like an innocuous illness. Monotony, boredom, death. Millions live like this (or die like this) without knowing it. They work in offices. They drive a car. They picnic with their families. They raise children. And then some shock treatment takes place, a person, a book, a song, and it awakens them and saves them from death. Some never awaken.”

“From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life. You can either give negativity power over your life or you can choose happiness instead. Take control and choose to focus on what is important in your life. Those who cannot live fully often become destroyers of life.”

Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“We are like sculptors, constantly carving out of others the image we long for, need, love or desire, often against reality, against their benefit, and always, in the end, a disappointment, because it does not fit them.”

I disregard the proportions, the measures, the tempo of the ordinary world. I refuse to live in the ordinary world as ordinary women. To enter ordinary relationships. I want ecstasy. I am a neurotic — in the sense that I live in my world. I will not adjust myself to the world. I am adjusted to myself.”

“There is not one big cosmic meaning for all; there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.”


I sincerely hope that the quotes I have shared in this post have stirred something within and encourage you to explore her works further.

love & light
-Katie



Tuesday, 17 February 2015

The beauty of nature

Karol Nienartowicz


I have always been fascinated by the world around me. 
I constantly find myself in awe of the colours, light, shadows and compositions found naturally in our world.


I am captivated by:

  • The humbling vastness of stars in the night sky.
  • The scorching colours in a sunset or sunrise.
  • The way the moonlight sparkles and dances across a body of water.
  • Cloud formations that can spark the imagination of any child.
  • The way sunlight filters through icicles.
  • The sheer power of a waterfall.
  • The perfect swell, curl and crash of a wave.
  • The sturdy grace of a mountain.
  • The beckoning mystery of a forest filled with tall shadowy trees.
  • The calming power on a new fallen snow.
  • The incredible array of colours that can be found in flowers.


I feel such a profound connection with nature; It allows me to find my center and feel content.


I want nothing more than to live my life in the pursuit of the beauty of nature.

love & light
-Katie

Sunday, 8 February 2015

Taking a pause: Empathy, Compassion & Mindfulness

First off I would like to preface this post by saying that in no way do I claim to have mastered these concepts nor do I think they can ever be fully mastered. With that being said, I am making a very conscious effort to evolve and make them a part of how I live my life every day.

source 
  • Empathy
  • Compassion
  • Mindfulness

Each of these things can come naturally or can be incredibly difficult depending on a myriad of factors present in your own mind or surrounding environment.

BUT I believe that if they are carefully cultivated they can enrich your life immeasurably.

Taking a moment to yourself to evaluate someone else’s perspective as well as your own reaction to a situation can make all the difference in the world.

Mindfulness, empathy and compassion require continual awareness of the fact that there is a bigger picture. Life is not just your direct experience. It’s not all about you.
EVERYONE has SOMETHING “going on”.

 Once you become presently aware of that fact it becomes much easier to take a pause and consider where someone is coming from, why they may be reacting in a particular way or doing / saying something. Everyone is raised differently, has had different experiences and will therefore process and react to things in a way that may be different from your own. This is okay and needs to be accepted.


Stop for a moment. Breathe. 
Become aware of your reaction & make the conscious decision to be positive.

Be present and remove judgement. 
Smile. Make more eye contact. 
Show others they have value.
You will be happier for it.

You would be shocked at the way you will be received by others and the level of comfort and emotional openness you can reach in all interpersonal relationships if you adopt this practice.

Self-reflection and personal growth is a never ending journey that just keeps getting better... Enjoy it!

love & light

-Katie

Sunday, 1 February 2015

I believe in the good things coming




This is a song that speaks right to my soul and can make my spirit soar no matter where I am or what mood I am in.
The lyrics, the beat, the melody. It all hits home for me.

Music has always been my savior in a way.
I have used music to get through the toughest times but also to amplify some of the most joyful times.

It has so much power.

Music can:
  • Shake you to your very core.
  • Grab you right in the gut and make you feel things through someone else’s perspective.
  • Be the greatest present someone can share with you.
  • Bond people together.
  • Be the outlet you need when just simple words just won’t do.
  • Bring a smile to your face or tears to your eyes.
  • Make you sing and dance along.
  • Make you feel less alone in the world.

When I sing and play music my mind clears and my troubles fade away .

One of my greatest goals in life is to write a song that will move people as much as I have been moved by the music of others.