Sunday, 22 March 2015

If money were no object


One of the most fun discussions people often get into is the fantasy of “what would you do if you won the lottery tomorrow?"
It usually escalates quickly and people get more and more creative and detailed in their plans as they talk about it.
I find it to be a way in which people reveal their true values.

Would you first:
  • Instantly go buy a luxury car or mansion?
  • Throw an insane party?
  • Buy a plane ticket to somewhere exotic?
  • Round up your friends for a trip to Vegas?
  • Take you family out for a fancy meal?
  • Walk into your favourite charity with a big cheque?
What would your long term plans look like if money was no object?

It’s always fun to think about.

Personally, I know if I won the lottery I would instantly:
  •  Hand over a big chunk to my family to make sure they were completely taken care of.
  •  Grab my passport and disappear for an around the world trip.

  • Willem de Kooning's Studio
Long term I would:
  • Not want a big house (no matter how much money I had) just have a couple small condos here and there to touch base at between trips.
  • Have a beautifully renovated airstream trailer and take as many road trips across North America as I’d like.
  • Have as many creative outlets as possible. I would have a studio (larger than my own living space) to use as a creative space for myself and friends to work on whatever projects floated their boats. Things such as music, painting, textiles, pottery, circus arts etc.
  • Do careful research and get involved in reliable charities for environmental and wildlife conservation as well as human rights. I would try and make a real difference in the world.
  • Eat ridiculously well and buy organic and locally whenever possible.
  • Support small local businesses and artisans.
  • Make sure everything in my homes had a story and was not from a big box store.
  • Seek as much adventure as possible.

Once you have your ultimate list it becomes pretty clear what your dreams really are.
So ask yourself “what would you do if money was no object?”

Now that you have identified those values and objectives, scale back a bit to see how you could implement those things into your regular non-lottery winning life.


love & light
-Katie

Act like a kid. It might do you some good.

via babynameslog.com
I think we should all make more of an effort to embrace our inner child.

As we grew we were all taught to follow rules and try and "fit in".

Between childhood and adulthood we've all squashed down so many traits that we should really be trying to cultivate.


Consider the following:

  • Kids don't hate, they are taught too
  • Kids are curious and follow the urge to explore
  • Kids aren't self conscious 
  • Kids marvel at the wonders of the world
  • Kids dance the way they want to
  • Kids colour outside of the lines
  • Kids dress how they want because they thinks its pretty or interesting. Not because it's trendy
  • Kids like to build and take things apart to learn how they work
  • Kids aren't afraid to show love and will give hugs without worrying about what it looks like
  • Kids like to create for the sake of creating
  • via thesavvyphotographerblog.com
  • Kids aren't afraid of getting messy and understand that dirt won't hurt you
  • Kids will sing along to songs without fear of judgement
  • Kids use their imagination
  • Kids can play by themselves without fear of missing out
  • Kids question the "rules" and always ask "why?"
  • Kids value experiences and seek out fun
  • Kids respect animals
  • Kids think nature is cool
  • Kids don't count calories
  • Kids don't sugar coat their truth

So take a moment. 
Remember what it was like and how happy you would be if you still acted that way. 
Maybe we should all let our inner child out to play every once in a while.

love & light
-Katie

Saturday, 21 March 2015

Spring is nature’s way of saying “lets party!” - Robin Williams


Well everybody it's been a long winter but yesterday was officially the first day of spring. 
(even though the snow is still in the process of melting)


I am starting to get really excited because as we all know Spring is basically just the segue to Summer!
I have always been a summer gal. I love nothing better than the warm glow of the sun on my face.

So with the warmer weather on the horizon I thought it would be fitting for today’s post to be my Summer 2015 to-do list!

  • Meditate outdoors as much as possible
  • Go stand up paddle boarding
  • Hike the Bruce trail
  • Go camping
  • Do yoga in the park
  • Have a barbeque with my friends
  • Walk all the way down to the lake from my apartment
  • Fly a kite
  • See a movie at the drive-in
  • Go berry picking
  • Paint/ do an outdoor art project
  • Have a picnic
  • Go skinny dipping
  • Get tanned
  • Take a road trip somewhere just to eat something weird
  • Go for a really long bike ride
  • Have a nap on a blanket and figure out what each cloud secretly looks like
  • Master the art of skipping rocks
  • Have a pool day complete with pool noodle war and cannon ball competition
  • Have a silly summer themed photo-shoot with my best girlfriend
  • Experiment with as many different summer salads as possible
  • Go kayaking
  • Get ice cream from a truck


I encourage you to make you use your imagination and come up with your own summer to-do list! 
Dreaming of those warm days will really get your spirits up! 

love & light
-Katie


Monday, 16 March 2015

Don't settle for any less than good vibes.

Lately I have been reflecting on the shift in my social life.
I used to be what some may refer to as “the life of the party” or a “social butterfly”.
 I was gregarious and loud and could make a friend wherever I went and was proud of that fact.
I used to surround myself with as many people as possible just for the sake of not being alone. If I was not out on a Friday night doing SOMETHING then I felt that I must be missing out on something. At that time I was terrified of being lonely because it meant I had to be alone with myself, a person that I did not really like or care to get to know very well.
Because of this I maintained relationships with people that I did not necessarily connect with on a genuine level. I had a small group of true close friends and an enormous group of friend/acquaintances. I remember turning 21 and having 50+ people show up at my party, all of whom I knew but I can now, 4 years later, count on my hands how many of whom I have remained in contact with.


Over the last couple of years I have made a real conscience effort to get to know myself better.
I have come to appreciate myself and truly enjoy being alone.
This has been a catalyst for my much more selective view on relationships and for letting many friendships drift away.
I realized that unless I can connect with someone on all levels authentically then there is no point in keeping them in my life. This does not mean that I don’t like that person or they have necessarily done anything “wrong”. I would just rather be alone enjoying “me time” than force an interaction that does not resonate on multiple levels.
I recently came across a quote that really embodies how I have been feeling about the changing dynamics of my interactions with others.

“I no longer have the energy for meaningless friendships, forced interactions or unnecessary conversations.
If we don’t vibrate on the same frequency there’s just no reason for us to waste our time.
I’d rather have no one and wait for substance than to not feel someone and fake the funk.”
― Joquesse Eugenia

This is now the only way I know how to live my life happily. It has resulted in my friend group shrinking in size but growing in value and authenticity.
I guess this is all just part of growing older, wiser, learning about yourself and becoming more selective in who you share you life with.
I am valuable. My time and love (just like everyone else’s) is precious. For this reason I choose not to waste it on people or in circumstances in which it will not truly be appreciated. Anything short of a real connection is disingenuous and is disservice to yourself and to others.
Be you.
Surround yourself with people who appreciate you and see you for who you are.

love & light

-Katie

Saturday, 21 February 2015

"Life shrinks or expands in proportion to one’s courage" - Anaïs Nin

via The Fausto Rocks Yeah
Today is Anaïs Nin’s birthday. 
She would have been 112 years old.

If you aren't familiar, Nin was a French/Cuban author who lived from February 21, 1903 till January 14, 1977.

She is known for her feminism and eroticism. 
For her novels and her diaries that she kept for 60+ years from the age of eleven until her death.
For her passionate love affair and friendship with fellow author Henry Miller as well as several other literary figures.

Her words have always touched my heart and spoken directly to my soul.

So I thought it would be fitting for this weekend’s post to be a carefully curated collection of some of my most cherished Nin quotes that have sparked something real and powerful in me and hopefully they will do the same for you.

“You cannot save people. You can only love them.”

“The only abnormality is the incapacity to love.”

“We write to taste life twice, in the moment and in retrospect.”

“Luxury is not a necessity to me, but beautiful and good things are.”

"It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and, as if by magic, we see a new meaning in it."

“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”

via brainpickings
“We don’t have a language for the senses. Feelings are images, sensations are like musical sounds.”

“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”

"I love the abstract, delicate, profound, vague, voluptuously wordless sensation of living ecstatically." ( from a letter to Henry Miller)

“Love never dies a natural death. It dies because we don't know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” 

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” 

“I am an excitable person who only understands life lyrically, musically, in 
whom feelings are much stronger as reason. I am so thirsty for the marvelous that only the marvelous has power over me. Anything I can not transform into something marvelous, I let go. Reality doesn't impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.”

“I am lonely, yet not everybody will do. I don't know why, some people fill the gaps and others emphasize my loneliness. In reality those who satisfy me are those who simply allow me to live with my ''idea of them.”

via the long haul project
“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might degenerate into death): absence of pleasure. That is all. It appears like an innocuous illness. Monotony, boredom, death. Millions live like this (or die like this) without knowing it. They work in offices. They drive a car. They picnic with their families. They raise children. And then some shock treatment takes place, a person, a book, a song, and it awakens them and saves them from death. Some never awaken.”

“From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life. You can either give negativity power over your life or you can choose happiness instead. Take control and choose to focus on what is important in your life. Those who cannot live fully often become destroyers of life.”

Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“We are like sculptors, constantly carving out of others the image we long for, need, love or desire, often against reality, against their benefit, and always, in the end, a disappointment, because it does not fit them.”

I disregard the proportions, the measures, the tempo of the ordinary world. I refuse to live in the ordinary world as ordinary women. To enter ordinary relationships. I want ecstasy. I am a neurotic — in the sense that I live in my world. I will not adjust myself to the world. I am adjusted to myself.”

“There is not one big cosmic meaning for all; there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.”


I sincerely hope that the quotes I have shared in this post have stirred something within and encourage you to explore her works further.

love & light
-Katie



Tuesday, 17 February 2015

The beauty of nature

Karol Nienartowicz


I have always been fascinated by the world around me. 
I constantly find myself in awe of the colours, light, shadows and compositions found naturally in our world.


I am captivated by:

  • The humbling vastness of stars in the night sky.
  • The scorching colours in a sunset or sunrise.
  • The way the moonlight sparkles and dances across a body of water.
  • Cloud formations that can spark the imagination of any child.
  • The way sunlight filters through icicles.
  • The sheer power of a waterfall.
  • The perfect swell, curl and crash of a wave.
  • The sturdy grace of a mountain.
  • The beckoning mystery of a forest filled with tall shadowy trees.
  • The calming power on a new fallen snow.
  • The incredible array of colours that can be found in flowers.


I feel such a profound connection with nature; It allows me to find my center and feel content.


I want nothing more than to live my life in the pursuit of the beauty of nature.

love & light
-Katie

Sunday, 8 February 2015

Taking a pause: Empathy, Compassion & Mindfulness

First off I would like to preface this post by saying that in no way do I claim to have mastered these concepts nor do I think they can ever be fully mastered. With that being said, I am making a very conscious effort to evolve and make them a part of how I live my life every day.

source 
  • Empathy
  • Compassion
  • Mindfulness

Each of these things can come naturally or can be incredibly difficult depending on a myriad of factors present in your own mind or surrounding environment.

BUT I believe that if they are carefully cultivated they can enrich your life immeasurably.

Taking a moment to yourself to evaluate someone else’s perspective as well as your own reaction to a situation can make all the difference in the world.

Mindfulness, empathy and compassion require continual awareness of the fact that there is a bigger picture. Life is not just your direct experience. It’s not all about you.
EVERYONE has SOMETHING “going on”.

 Once you become presently aware of that fact it becomes much easier to take a pause and consider where someone is coming from, why they may be reacting in a particular way or doing / saying something. Everyone is raised differently, has had different experiences and will therefore process and react to things in a way that may be different from your own. This is okay and needs to be accepted.


Stop for a moment. Breathe. 
Become aware of your reaction & make the conscious decision to be positive.

Be present and remove judgement. 
Smile. Make more eye contact. 
Show others they have value.
You will be happier for it.

You would be shocked at the way you will be received by others and the level of comfort and emotional openness you can reach in all interpersonal relationships if you adopt this practice.

Self-reflection and personal growth is a never ending journey that just keeps getting better... Enjoy it!

love & light

-Katie